{"id":2,"date":"2025-11-10T16:09:31","date_gmt":"2025-11-10T15:09:31","guid":{"rendered":"http:\/\/localhost\/trcm-web\/Web\/wordpress\/?page_id=2"},"modified":"2026-04-12T16:53:29","modified_gmt":"2026-04-12T14:53:29","slug":"page-d-exemple","status":"publish","type":"page","link":"https:\/\/ecoledudos51.com\/wordpress\/","title":{"rendered":"Cours Hypopressif De Gasquet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-695a4ee2956c008eb2aa933722ca91cc\" style=\"color:#2d8eca\">Yoga sans D\u00e9g\u00e2ts<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-0d68794ddfd52566e90d049cf1d8ec9e\" style=\"color:#2d8eca\">L\u2019ASSOCIATION Bulle Dos organise des cours de Yoga De Gasquet dans une salle au 1er&nbsp;\u00e9tage du Five. Pour les r\u00e9servations des Cours sur le site \u2033ecoledudos51.com\u2033, vous recevrez un code personnel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1452\" height=\"1855\" src=\"http:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/Photo-Hawai.jpeg\" alt=\"\" class=\"wp-image-71\" style=\"width:657px;height:auto\" srcset=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/Photo-Hawai.jpeg 1452w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/Photo-Hawai-235x300.jpeg 235w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/Photo-Hawai-802x1024.jpeg 802w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/Photo-Hawai-768x981.jpeg 768w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/Photo-Hawai-1202x1536.jpeg 1202w\" sizes=\"auto, (max-width: 1452px) 100vw, 1452px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-65aa51936056b1f5c0d88662301afed5\" style=\"color:#2d8eca\">Plan d&rsquo;acc\u00e8s<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-f65e37de1d2a5170876a7bea794b3327\" style=\"color:#2d8eca\">Horaires<\/h3>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-text-color has-link-color\" style=\"color:#2d8eca\"><thead><tr><th>Jours<\/th><th>Heures<\/th><th>Dur\u00e9e<\/th><th>Cours<\/th><\/tr><\/thead><tbody><tr><td>Lundi<\/td><td>11h00<\/td><td>1h00<\/td><td>Stretch-Yoga<\/td><\/tr><tr><td>Lundi<\/td><td>15h00<\/td><td>1h00<\/td><td>Stretch-Yoga<\/td><\/tr><tr><td>Lundi<\/td><td>17h00<\/td><td>1h00<\/td><td>Gainage Int\u00e9gral<\/td><\/tr><tr><td>Lundi<\/td><td>18h00<\/td><td>1h00<\/td><td>Gainage Int\u00e9gral<\/td><\/tr><tr><td>Jeudi<\/td><td>11h00<\/td><td>1h00<\/td><td>Yoga-Abdox<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-5ab77263aa70eb5aeb075d66c47dffa1\" style=\"color:#2d8eca\">Tarifs<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-text-color has-link-color has-fixed-layout\" style=\"color:#2d8eca\"><tbody><tr><td>S\u00e9ances \u00e0 l&rsquo;unit\u00e9<\/td><td>16\u20ac<\/td><\/tr><tr><td>S\u00e9ance d&rsquo;essai<\/td><td>12\u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-1a73b810f45eea1f4e678cf6663fe1bf\" style=\"color:#2d8eca\">Forfaits<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-text-color has-link-color has-fixed-layout\" style=\"color:#2d8eca\"><thead><tr><th>S\u00e9ances<\/th><th>Prix<\/th><th>Validit\u00e9<\/th><\/tr><\/thead><tbody><tr><td>5<\/td><td>75\u20ac<\/td><td>3 mois<\/td><\/tr><tr><td>10<\/td><td>140\u20ac<\/td><td>6 mois<\/td><\/tr><tr><td>20<\/td><td>260\u20ac<\/td><td>1 an<\/td><\/tr><tr><td>30<\/td><td>375\u20ac<\/td><td>1 an<\/td><\/tr><tr><td>40<\/td><td>480\u20ac<\/td><td>1 an<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"746\" src=\"http:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/PARIVRTTA-ANJANEYASANA.png\" alt=\"\" class=\"wp-image-75\" srcset=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/PARIVRTTA-ANJANEYASANA.png 946w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/PARIVRTTA-ANJANEYASANA-300x237.png 300w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2026\/04\/PARIVRTTA-ANJANEYASANA-768x606.png 768w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><figcaption class=\"wp-element-caption\">                   <strong>Prasarita Padottanasana<\/strong> ou la Posture de l&rsquo;\u00e9tirement intense avec les pieds \u00e9cart\u00e9s. <\/figcaption><\/figure>\n\n\n\n<iframe class=\"map\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d5206.80602328925!2d4.035772013317646!3d49.26876027127141!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47e975a4d21cdf69%3A0x9f5cf8ad69ccf030!2sLE%20FIVE%20Reims!5e0!3m2!1sfr!2sfr!4v1763456676646!5m2!1sfr!2sfr\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"452\" src=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_4587-bleutee.jpg\" alt=\"\" class=\"wp-image-41\" style=\"width:304px;height:auto\" srcset=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_4587-bleutee.jpg 602w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_4587-bleutee-300x225.jpg 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><figcaption class=\"wp-element-caption\">L&rsquo;arbre de vie nous enseigne la patience : grandir demande du temps.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f1c215c0608c6e8ebd7b7bae28b3e0d9\" style=\"color:#2d8eca\">NOUVEAU<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7da91302ccfb5fd7314b70f734e591fa\" style=\"color:#2d8eca\">Cours de \u2033Gainage Int\u00e9gral\u2033 d&rsquo;une heure<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-b48717bbc3ef8729ad04f943e096c807\" style=\"color:#2d8eca\">En r\u00e9sum\u00e9, ce cours se d\u00e9roule ainsi :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-9aa5fca3cf43c802972fca282463d4d1\" style=\"color:#2d8eca\">Un moment d\u2019accueil et d\u2019observation des sensations corporelles \u00e0 l\u2019aide d\u2019une prise de<br>conscience par le Souffle, de quelques minutes. Sans aller trop loin dans la relaxation mais<br>pour se mettre en situation d\u2019hypervigilance et de prise de conscience.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-d2e44a6f862b85b8f2fa7e1f249e28ae\" style=\"color:#2d8eca\">Une partie d\u2019apprentissage des postures les plus classiques du Yoga ancestral qui<br>assouplissent sans forcer, \u00e9tirent les ligaments, renforcent les tendons tout en pr\u00e9servant les<br>cartilages.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-a85d9a9a4b8ba63dcd9eb8342a0ecc9c\" style=\"color:#2d8eca\">Une partie que j\u2019appellerais \u02baapprendre son ventre\u02ba.<br>Avec l\u2019A.P.O.R (Approche Posturo-Respiratoire M\u00e9thode De Gasquet).<br>Cette m\u00e9thode tonifie les abdominaux profonds.<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-5307aaa97c2b32b43657890eafcf1c31\" style=\"color:#2d8eca\">Une partie que j\u2019appellerais le \u02baGainage Int\u00e9gral\u02ba qui associe l\u2019A.P.O.R avec les postures<br>acquises au d\u00e9but, ce qui permet un gainage du corps dans son ensemble jusqu\u2019aux<br>extr\u00e9mit\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a00d5adbd7039b48b825befb0252dc79\" style=\"color:#2d8eca\">Une s\u00e9ance statique mais tonique, dynamique dans l\u2019immobilit\u00e9, pour vous emmener vers<br>un Yoga \u02basportif \u02ba mais ressour\u00e7ant.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"707\" src=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/spine-1-1024x707.jpg\" alt=\"\" class=\"wp-image-35\" style=\"width:390px;height:auto\" srcset=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/spine-1-1024x707.jpg 1024w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/spine-1-300x207.jpg 300w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/spine-1-768x530.jpg 768w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/spine-1-1536x1061.jpg 1536w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/spine-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-0ac9ababbed5e2034abf14661c572d45\" style=\"color:#3d97de\">S comme Serpent<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ae8a8e590e7c397d53bbeded9d82f932\" style=\"color:#2d8eca\"><strong>La colonne vert\u00e9brale appel\u00e9e aussi l&nbsp;\u2018\u00c9CHINE ou le RACHIS ,&nbsp;&nbsp; est un \u201dempilement \u201d d\u2019os qui forme le support du DOS&nbsp;.&nbsp;<\/strong>                                                                                                                                                <strong>Dos avec un S , pourvu que le \u201dS\u201d soit grand et allong\u00e9 avec le moins de cassures possibles mais avec des courbes longues et harmonieuses .&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u>&nbsp;<\/u><\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a827b94e9409200698311d68b0d3569a\" style=\"color:#2d8eca\"><strong><u>Les Cassures sont aussi n\u00e9fastes que les Tassements <\/u>.<\/strong><br><strong>Ce n\u2019est pas parce que le dos est rond que c\u2019est bien et ce n\u2019est parce qu\u2019il est creux que c\u2019est mauvais&nbsp;!&nbsp; Notre Dos est bien \u00e9tir\u00e9 lorsque la RESPIRATION est possible dans une posture choisie et lorsque&nbsp; celle-ci devient Physiologique (\u00e0 l\u2019endroit) et non Paradoxale (\u00e0 l\u2019envers).<\/strong><br><strong>Ensuite <u>la respiration permet de fa\u00e7onner cette posture<\/u> .<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-f068f6e801917108e305334854749d03\" style=\"color:#2d8eca\"><strong>S comme un Serpent qui accentue ses courbes quand il est fatigu\u00e9 mais qui est capable de s\u2018\u00e9tirer par ses deux extr\u00e9mit\u00e9s apr\u00e8s un temps de repos et gr\u00e2ce \u00e0 des m\u00e9thodes d\u2019allongement.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ddbbc42c69b26c46c7e76c1069a87981\" style=\"color:#2d8eca\"><strong>Nous allons essayer d\u2019\u00e9taler ce S dans les positions horizontales au sol ou \u00e0 4 pattes . Tandis que dans les positions verticales , notre projet sera de lisser tous les segments vert\u00e9braux pour les aligner .<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-dae6e918ebfa80e876a637dafc05fa3f\" style=\"color:#2d8eca\"><strong>C\u2019est un d\u00e9fi contre la pesanteur .&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"93\" height=\"443\" src=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/Serpent-Bleu.png\" alt=\"\" class=\"wp-image-42\" style=\"width:83px;height:auto\" srcset=\"https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/Serpent-Bleu.png 93w, https:\/\/ecoledudos51.com\/wordpress\/wp-content\/uploads\/2025\/11\/Serpent-Bleu-63x300.png 63w\" sizes=\"auto, (max-width: 93px) 100vw, 93px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-white-color has-text-color has-link-color wp-elements-335b6a08caf5f4142e12c70471ea7828\"><strong>C\u2019est un d\u00e9fi contre la pesanteur .<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga sans D\u00e9g\u00e2ts L\u2019ASSOCIATION Bulle Dos organise des cours de Yoga De Gasquet dans une salle au 1er&nbsp;\u00e9tage du Five. Pour les r\u00e9servations des Cours sur le site \u2033ecoledudos51.com\u2033, vous recevrez un code personnel. Plan d&rsquo;acc\u00e8s Horaires Jours Heures Dur\u00e9e Cours Lundi 11h00 1h00 Stretch-Yoga Lundi 15h00 1h00 Stretch-Yoga Lundi 17h00 1h00 Gainage Int\u00e9gral Lundi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":37,"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":76,"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/pages\/2\/revisions\/76"}],"wp:attachment":[{"href":"https:\/\/ecoledudos51.com\/wordpress\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}